Carpal Tunnel Syndrome: Symptoms, Treatment, Prevention 2020


Hello there, Welcome to HealthVibes. This post is about Carpal Tunnel Syndrome. The article includes Causes, Factors, Diseases, Symptoms, Treatment, Precations, Facts, and many more. So, don’t waste your time. Let’s start the article.


What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a condition during which there’s excessive pressure on your median nerve. This is often the nerve within the carpal or ( gliding joint ) that enables feeling and movement to the hand’s elements. This will result in tingling, weakness, numbness, or muscle injury within the hand and fingers.

Carpus is a word derived from the Greek word karpos, which implies “wrist.” The carpus is enclosed by a band of animal tissue that commonly functions as joint support. The tight space between this fibrous band and also the bone is named the carpal tunnel.

The median nerve passes through the carpal tunnel to receive sensations from the index, thumb, and middle fingers of the hand. Any condition that causes swelling or a change in position of the tissue inside the carpal tunnel will squeeze and irritate the median nerve.

Carpal Tunnel Syndrome

Irritation of the median nerve during this manner causes tingling and numbness of the thumb, index, and, therefore, the middle fingers -a condition referred to as “carpal tunnel syndrome.”

What conditions cause Carpal Tunnel Syndrome?

For most patients, the reason behind their carpal tunnel syndrome is unknown. Any condition that exerts pressure on the median nerve at the wrist joint will cause carpal tunnel syndrome.

Common conditions that will cause carpal tunnel syndrome include obesity, pregnancy, gland disease, arthritis, diabetes, and trauma. 

Other factors that lead to Carpal Tunnel Syndrome:

  • Infections
  • Alcohol use
  • Obesity (fatty)
  • Rheumatoid arthritis
  • Cyst or tumor that grows in the wrist
  • Bone fractures and arthritis of the wrist
  • Diseases that have abnormal deposits of protein in the body
  • If your body keeps extra fluids during pregnancy or menopause

What disease causes Carpal Tunnel Syndrome?

Tendon inflammation ensuing from repetitive work, like uninterrupted typing, also can cause carpal tunnel symptoms. Carpal tunnel syndrome from repetitive maneuvers has been remarked together f the repetitive stress injuries, though this relationship remains disputed within the evidence-based literature.

Some rare diseases will cause deposition of abnormal substances in and around the carpal tunnel, resulting in nerve irritation. These diseases leukemia, embody illness, myeloma, and pathology.

Carpal Tunnel Syndrome Symptoms:-

  • People with carpal tunnel syndrome feel numbness and tingling of the hand within the distribution of the median nerve (the thumb, index, middle, and thumb side of the ring fingers).
  • These sensations are usually a lot of pronounced at night and may awaken people from sleep. The reason symptoms are worse at night is also regarding the flexed-wrist sleeping position and fluid accumulating around the radiocarpal joint and hand whereas lying flat.
  • It could also be a temporary condition that fully resolves, or it will persist and progress.
  • As the disease progresses, patients will develop a burning sensation, cramping, and hand weakness.
  • Reduced grip strength will cause frequent dropping of objects from the hand. Sometimes, sharp shooting pains may be felt within the forearm.
  • Chronic carpal tunnel syndrome may cause wasting (atrophy) of the hand muscles, significantly those close to the bottom of the thumb within the palm.

More symptoms of Carpal Tunnel Syndrome:-

  • Pain that extends to the elbow
  • Weakness in one or each hand
  • Numbness or tingling of the palm
  • The clumsiness of the hand once interesting objects
  • Pain within the carpus or hand in one or both hands
  • Weak grip or problem carrying luggage (a common complaint)
  • Problems with your finger movements in one or both of your hands.
  • Wasting of the muscle beneath the thumb (in advanced or long cases)
  • Numbness or tingling within the thumb and next 2 or 3 fingers of 1 or both hands

Treatment of Carpal Tunnel Syndrome:-

If you meet a doctor, they will suggest the following tips for the treatment of Carpal Tunnel Syndrome:-

• Avoid sleeping on your wrists.

• You have to place heat and cold compresses on the affected area.

 • You should wear a splint at night for many weeks. If this doesn’t facilitate, you’ll wear the splint during the day as well.

Changes you’ll create in your geographic point to reduce the strain on your carpus include:

• Using special devices, like keyboards, different mouse, padded mouse pads, and keyboard.

 • Having someone review the position you’re in once performing your work activities. Confirm that your keyboard is low enough, so your wrists don’t seem to be bent upward while writing or typing.

Median Nerve is compressed

Your doctor could recommend an occupational therapist.

Creating changes in your work duties or home and sports activities. A number of the roles connected with carpal tunnel syndrome embrace those who involve vibratory tools.


Medicines used to treat carpal tunnel syndrome include nonsteroidal anti-inflammatory medication (NSAIDs), like isobutylphenyl propionic acid or naproxen. Adrenal cortical steroid injections given into the carpal tunnel space could relieve symptoms for a short time.


Carpal tunnel release could be a surgical operation that cuts into the ligament that’s pressing on your nerve. Surgery is successful most of the time. However, if it depends on long, you’ve the neurological disorder and its severity.

Prevention of Carpal Tunnel Syndrome:-

  • Use some tools and equipment that are properly designed to reduce the chance for carpus injury.
  • Ergonomic aids, like Keyboards- split, Pads, Trays, and wrist joint braces, could also be used to improve carpus posture throughout typewriting. You should take frequent breaks while typing and always stop if you are feeling pain or bored.
  • You can stop carpal tunnel syndrome by creating lifestyle changes that reduce your risk of the carpus.
  • Treating conditions like diabetes, high blood pressure, and arthritis reduces your risk for carpal tunnel syndrome.
  • Paying careful attention at hand posture and avoiding activities that extend your wrist are important methods for reducing symptoms. Exercises may be useful also.
  • Carpal tunnel syndrome is often tough to stop. Many different activities may cause a condition during a person’s everyday life that interference can be challenging. Computer changes—proper seating, hand, and carpus placement—can help decrease some factors that can lead to carpal tunnel syndrome.

There are more different preventative ways including the following:-

  • Sleeping along with your wrists, held straight.
  • Keeping your wrists straight once using tools.
  • Taking frequent rest breaks from repetitive activities.
  • Avoiding flexing (curling) and increasing your wrists repeatedly.
  • Monitoring and properly treating medical conditions related to carpal.
  • Performing conditioning and stretching exercises before and when activities.
  • Decreasing repetitive/strong grasping with the carpus during a flexed position.

Carpal Tunnel Syndrome Facts:-

  • Carpal tunnel syndrome is caused by irritation of the median nerve at the gliding joint.
  • Symptoms of carpal tunnel syndrome include numbness and tingling of the hand. 
  • Any condition that exerts pressure on the median nerve will cause carpal tunnel syndrome.
  • Treatment of carpal tunnel syndrome depends on the severity of symptoms and also the underlying cause. 
  • Diagnosis of carpal tunnel syndrome is suspected based on supported by physical examination signs, symptoms, and confirmed by nerve conductivity testing.

Frequently Asked Questions:-

Which Ages are at risk of Carpal tunnel syndrome?

Mainly, Ages between 30 to 60 are affected by it.

How is carpal tunnel syndrome diagnosed?

Doctors can diagnose carpal tunnel syndrome using a combination of your history and tests called nerve conduction studies.

What medicines can treat Carpal Tunnel Syndrome?

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen. If you need an Instant Relief for a short time from Capral Injury, you should use Corticosteroid injections.

List some Alternative Names of Carpal Tunnel Syndrome.

1.Median nerve entrapment
2.Median nerve dysfunction
3.Median neuropathy