Double Chin | Cause, Treatment. Which is Best?
This article is medically reviewed by Dr. Rajneesh Tripathi.
Double chins are bothering individuals for hundreds of years. Once thought to be reserved for those handling weight gain/loss, obesity, or underlying medical problems, newer analysis proves that everybody is vulnerable to developing a double chin, which refers to an excess layer of fat beneath the lower jaw.
What is double chin?
A double chin is a physical condition that appears when a fat layer forms below your chin. A double chin, also known as submental fat, is usually associated with weight gain and wrinkling skin. However, this is not always the case.
What causes a double chin?
A double chin is a loss of definition of the doughy tissue under the chin. There are multiple possible causes for the problem mentioned above.
People with excessive fat are at a higher risk of developing a double chin. The layer of intravenous fat around the neck slumps down and creates a wrinkle, creating a second chin.
Aging or wrinkling skin
The other most common cause of a double chin is growing or wrinkling skin. When the skin under our jaw begins to sag, it performs the same conclusion as if we were carrying extra fat in the same area.
The neck’s improper posture is terrible for the platysma muscle, connecting the neck to the chin. When this muscle weakens, it results in a double chin.
Double chin is also caused due to genes. A person of a family of losing muscles and skins is more likely to develop a double chin.
Despite low amounts of fat in the area, it can appear as if the chin is slouching around the front of the neck due to bone deficiency.
Diet to get rid of excessive fat
Excess weight is a major cause of a double chain. Losing weight may help you get rid of it. Some weight loss tips:
- Eat vegetables, such as spinach, mushrooms, cauliflower, and broccoli.
- Eat fruits, such as grapefruit, apples, and berries.
- Eat whole grains, for instance, barley, brown rice, and millet over refined grains.
- Avoid junk, fried and oily foods.
- Eat lean protein, such as white-fleshed fish and plain greek yogurt.
- Eat healthy fats, such as chia seeds, eggs, and nuts.
- Eat low-fat dairy products such as lentils and lean meats.
- Reduce your sugar intake.
- Practice portion control.
- Eat water-rich foods, such as tomatoes and cucumbers.
- Drink at least 2 liters of water every day.
Exercises to get relieved of a double chin without a surgery:
Rotate your head forward and down and then back and up using a clockwise, circular motion. After a few rotations, reverse the direction.
Whistle at the ceiling
Tilt your head back and look at the ceiling while sitting, close your lips into hissing position, and then hold it for some seconds.
Touch your nose
Stick out your tongue as far as possible, and try to touch your nose with the tip of your tongue. Hold your tongue for at least 10 seconds and release. Repeat this exercise 5 times.
Kiss the sky
Stand and tilt your head back to look at the sky. Slightly bring your lower jaw forward, and pucker your lips as if you will kiss someone in the sky. Keep the lips in the same position for some time.
In a relaxed position while sitting or standing, open your mouth as completely as possible while extending the tongue out as far as possible. Keeping pushing the tongue out for some seconds, then release.
Straight jaw jut
Tilt your head back and look at the sky. Push your lower jaw forward and hold for 10 seconds. Then relax your jaw and return your head to a neutral position. Perform this process 10 times daily.
Bottom jaw jut
Tilt your head back and toward the sky. Turn your head to the right. Push your bottom jaw forward. Hold for 5 to 10 seconds and release. Repeat the process 10 to 15 times with your head turned to the left and the right.
Place a small rubber ball under your chin. Press your chin down against the ball. Repeat 25 times daily.
Hold your teeth with your mouth closed, and stretch the corners of your lips as complete as possible. Now launch your tongue against your hard velum, steadily increasing the pressing force. Continue this for 5 seconds. Repeat this 5 to 8 times daily.
Treatments to get relieved of a double chin
You may also try some of these treatments to get rid of your double chin.
A mask of milk cream, eggs, honey, and lemon juice also provides a reduction in fat around the chin. You may again try chin masks to get a perfect jawline. Some of the best chin masks are the Hailicare Firming Facial mask, Rising V Line Lifting mask, and Wishful chin lift sculpting sheet mask.
You may also go under surgery to get rid of a double chin.
Surgery to get Relieved of Double Chin
- Mesotherapy – It comprises a simple series of vaccinations that help break down unwanted small localized fat areas. This process may take up to half a year. If done inaccurately, this may cause nerve damage.
- Kybella – It is a prescription medicine used to improve the appearance of the stubborn fat below the chin. A single therapy requires up to 50 injections of the drug into the fat tissue. A person may have up to 6 individual operations, which they must have monthly.
- Liposculpting – This method eliminates the fat from beneath the skin and sculpts the chin and neck outline. This procedure removes the fat through suction or a laser. This does not produce more elasticity in the skin; it just removes the fat.
Frequently Asked Questions:-
Is Double Chin considered as a disease?
The answer is NO. As mentioned before, a double chin is an extra layer of fat hanging from our necks and hence is not considered as a disease. It has no ill effect on our health and can be treated very easily with surgery or exercise and proper diet.
How to Get Rid of Double Chin?
Believe it or not, getting rid of your double chin can begin at once at home. workout may be a natural way to burn fat in our bodies. So, by workout the muscles around your double chin, you can gradually do away with this submental fat.
Name some Surgery to Treat Double Chin
Below are the Surgery to treat Double Chin:-
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- Food and Drug Administration. (2015). FDA approves treatment for fat below the chin [Press release].
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- Is full-fat dairy better or worse than low-fat dairy? (2018).
- Is low-fat or full-fat the better choice for dairy products? (2018).
- Konda D, et al. (2013). Mesotherapy: What is new? DOI:
- Mayo Clinic Staff. (2016). Weight loss: 6 strategies for success.
- Mayo Clinic Staff. (2017). Exercise for weight loss: Calories burned in 1 hour.